In life, I believe that most people pay attention to personal hygiene. Even in the cold winter, they will take a bath every day, thinking that if they don’t take a bath, they will feel uncomfortable, which will also affect the quality of sleep. Is winter really a good time to take a shower every day?
Should I take a shower every day?
It is a habit of many people to take a bath every day in winter, but it is not recommended to persist.
Because Chinese shampoo and shower gel will not only take away the dirt on the surface of the skin, but also take away your sebum. Sebum is a substance similar to such an oil in the skin surface structure, which can reduce the protection of our skin. The moisture on the surface of the enterprise evaporates 紅斑狼瘡症.
If the frequency of bathing is too high, it will cause the skin to become dry, but it will cause itching and water loss. Therefore, if you get used to this, you are advised to remove it.
How often is the most scientific way to take a bath in winter? Most people don't understand.
Maybe many people don't understand. How often do you take a bath in winter? In fact, we have to decide according to the actual development of the students, such as the type of management work, the body's metabolic rate, and the outside temperature.
Under normal circumstances, you can take a bath once in 2~3 days, but in cold winter or dry weather, you can take a bath once in 3~5 days, and the elderly can take a bath once in 5~7 days, which can reduce Damage to the skin has certain benefits to health.
When taking a bath in winter, it is best to do 4 things less
The temperature is too high when taking a bath. And when we usually take a bath, we also need to pay attention to the temperature not to be too high, which may lead many people to believe that taking a hot bath is beneficial to the physical and mental health of students. In fact, as everyone knows, hot baths can burn the skin.
It can also cause a large loss of oil on the surface of the skin, leading to dry skin. And as the temperature rises, water vapor will cause hypoxia in the brain, dark circles under the eyes, and dizziness. So it is better to get rid of this habit as soon as possible 紅斑狼瘡症.
The bath time is too long. In fact, the bathing time is also determined by your physique. It is best to control it at about 20 minutes when you usually take a bath. If the bathing time is too long, the bathing room is tightly closed, which is beneficial to keep warm.
However, false situations are prone to affect personal health. Therefore, the bath time should not be too long, so it is helpful to protect personal health.
Rubber hard. In winter, I believe that many people often find some small bumps on their skin, and many people often rub it hard when taking a bath.
Actually, this kind of skin damage is very serious. It will not only damage one layer of the skin, but also cause dry and itchy problems. Therefore, if you are used to this, you should also discard it as much as possible so that it will not cause skin damage紅斑狼瘡症.
Excessive use of shower gel.
However, most of this kind of shower gel is insidious, which can irritate the skin and cause dry and itchy skin. Moreover, the skin oil of middle-aged and elderly people will be reduced. If you eat this kind of thing regularly, it will also cause skin deterioration. , So in normal times, it is also necessary to control the use of shower gel.
